Easy dinner recipes: New Mex migas and more egg ideas in under 30 minutes

Eggs for dinner? You bet! They’re not just for breakfast -- eggs work well in a variety of dishes, and they’re so easy to prepare. And did I mention fast? These three ideas come together in under 30 minutes:

New Mex migas: You say chilaquiles, Food editor Russ Parsons says migas. Whatever you call them, you can’t go wrong with this one-dish comfort food combining eggs, chiles, tortilla chips, beans, cheese, sour cream and cilantro.

Creamy scrambled eggs: Even scrambled eggs work well at dinnertime. Gently cook them to a soft scramble, sprinkle over some chopped fresh herbs and serve alongside some toasted baguette slices. It makes for a perfectly light main course.

Asparagus with bread crumb-fried eggs: Dinner doesn’t get much more simple than a simple fried egg cooked over crisp bread crumbs, draped over steamed asparagus spears and topped with a drizzle of vinegar for a touch of acidity. It’s perfect, and it’s dinner in less than 30 minutes. You can find the recipe below.

ASPARAGUS WITH BREAD CRUMB-FRIED EGGS

Total time: 25 minutes | Serves 2

Note: This is based on a recipe from Judy Rodgers’ “The Zuni Cafe Cookbook.�

1/2 to 3/4 pound asparagus
Olive oil
Salt
1/4 cup fresh bread crumbs
A few leaves fresh thyme
2 eggs
Freshly ground black pepper
1 tablespoon red wine or sherry vinegar

1. Prepare the asparagus: If it is thin, simply cut off the bases. If it is thicker than a No. 2 pencil, cut off the bases and peel, starting at the tips with light pressure and gradually increasing the pressure as you work your way down the stalk until you’re pressing quite firmly at the base.

2. In a tightly sealed pot over rapidly boiling water, steam the asparagus until just tender, 2 to 3 minutes for thin asparagus, 4 to 5 minutes for thick. Drain, pat dry, dress lightly with 1 tablespoon oil, season with a pinch of salt and keep warm.

3. Place the bread crumbs in a bowl. Season lightly with salt and thyme leaves and then add enough oil to generously coat, about 1 tablespoon.

4. Transfer the bread crumbs to a small nonstick skillet and place over medium heat. Cook, stirring occasionally, until they begin to darken. When they have fried enough that they feel dry when you stir them and make a dry, static-y sound, 2 to 3 minutes, divide them into 2 equal batches and pat to make a thin layer.

5. Crack the eggs over the bread crumbs. Season with salt and freshly ground pepper, cover tightly and cook the eggs until they’re as done as you like (they are best with the yolks left runny; if you prefer over-easy, you can flip them).

6. Divide the asparagus in half and arrange it on 2 warm plates. When the eggs are done, drape one egg over each asparagus bundle. Add the vinegar to the empty pan and let it sizzle for a moment before drizzling it over the eggs. Serve immediately.

Each serving: 175 calories; 10 grams protein; 9 grams carbohydrates; 3 grams fiber; 12 grams fat; 3 grams saturated fat; 186 mg cholesterol; 2 grams sugar; 118 mg sodium.

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