If you want to burn some calories but don't want to go to a regular gym, indoor rock climbing is the perfect sport for you. Not only does it get your heart rate going, but it also pushes you to your limits and gives you a great sense of accomplishment when you're finished. The activity has no limitations, as long as you have the essential equipment needed for it.
Indoor rock climbing is one of the most exhilarating sports around. It is a great way to channel your inner adventurer while staying indoors. And the best part? It offers a lot of health benefits. Read below to find out the 5 health benefits of indoor rock climbing.
It increases strength and grip
Your strength increases when the muscle fibers in your body break down and rebuild. This process is as easy as exercising a muscle consistently. Eventually, the weak muscle fiber breaks down and stronger muscle fiber takes its place, and in turn, your strength increases. Rock climbing exercises all your muscles at once. You’ll use the muscles in your arms and legs to pull you up the wall while your abs work to keep you balanced. It is the ultimate sport for increasing strength. Another benefit of rock climbing is that it increases your grip strength. One of the essential pieces of equipment that adds to your grip is chalk.
It Improves coordination and balance
Rock climbing develops physical coordination. If you have good coordination already, rock climbing will improve it further. It is a challenging sport where you need to carefully plan your path before proceeding. Rock climbing bolsters cognitive skills that can be used in the real world.
Balance is essential when you’re rock climbing and it goes together with strength. The more consistent you are at climbing the more your core strength increases and further improves your balance. It is important to have the best rock climbing shoe during climbing to have a perfect balance. Acquiring excellent balance will allow you to experiment with different positions in rock climbing.
It burns calories
Indoor rock climbing is great for burning calories. Calories are essential for gaining or losing weight. The math is simple; to lose weight, you simply eat fewer calories and burn more. The amount of calories you burn off depends on your body type and age. Indoor rock climbing is a great cardio exercise and way more fun than an indoor treadmill.
It increases flexibility
Rock climbing demands flexibility and adaptability. You have to pull, reach, leap, climb, and jump. Your range of motion will increase so you can leap to the next foothold. If you are not as flexible at the beginning of rock climbing, with consistency, you will end up being much more flexible. All the stretching and reaching can enormously improve your overall flexibility, which in turn, could help tone your body.
Conclusion
Indoor rock climbing is great for people who are looking to get fit without going to a conventional gym. It reduces stress and improves your flexibility. Everyone should give rock climbing a try!
