Relieve Muscle Aches with the Best Percussion Massager
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HoMedics Interchangeable Nodes Percussion Massager -
LifePro Sonic Percussion Massager -
ZonGym Percussion Muscle Massager Gun -
Youdgee Handheld Deep Percussion Massager -
RELAXTEO Athletes Training Percussion Massager -
Bondir Massage Gun with Extension -
Buyer's Guide
An effective percussion massager can help relieve aching muscles and improve circulation. Most are portable and can be taken on-the-go in your gym bag or when traveling. They are easy to recharge and typically come with different heads to relieve sore muscles. We've rounded here some of the best percussion massagers in 2022 that you can find online.
Bondir Massage Gun with Extension
- Comes with a carrying bag for portability
- Handle extension to help you get to the hard-to-reach areas
- Works efficiently to alleviate post-workout soreness
- Limited warranty of 1 year
- Average massage capacity compared to counterparts
Best Percussion Massagers of 2022 Reviewed in Detail
HoMedics Interchangeable Nodes Percussion Massager - Top Pick
This percussion massager allows you to achieve different levels of intensity while at the same time providing relief for muscle aches and pains. This percussion massager comes with two sets of interchangeable massage nodes, paving the way for a much more comfortable and soft massage. To get the most out of the heat function, keep the heat nodes exposed! Moreover, this percussion massager comes with four speed settings, allowing you to have a very gentle, normal, or an aggressive massage. The downside is that is wired so you'll need to by close to an electrical outlet.
LifePro Sonic Percussion Massager - Runner Up
This percussion massager has eight high-intensity massage heads, a powerful motor, and a rechargeable battery, giving you those consistent, firmer massage sessions if that's what you're into. You can use it before your workout for warmups, during your workouts to scrub off any slight muscle pulls, and post-workout to relax your muscles and boost recovery! The LifePro Sonic Percussion Massager works like a charm and we're telling you to buy it with your eyes closed.
ZonGym Percussion Muscle Massager Gun - Most Handy
The ZonGym Percussion Muscle Massage Gun features a handheld design with 30 different levels of intensity. It levels up till 3200 rpm so whether you want a simple muscle relaxation session or a full body massage, you will find a suitable vibration amplitude. It is a noiseless device fitted with a powerful motor, touchscreen user interface, and 10 interchangeable heads to meet your requirements. All the heads feature different shapes to target specific areas of your body to help soothe and relax your tired muscles.
This percussion gun is powered by a powerful and long-lasting 2400mah battery. It comes complete with a which enables it to charge quickly. It takes about 2 hours to charge completely and can run continuously for 6 hours on a single full charge.
Youdgee Handheld Deep Percussion Massager - Honorable Mention
This percussion massager is lightweight and portable that will bring you instant relief from pain and soreness. The Youdgee Handheld massager has 8 massage heads - made to give you those deep massages and keep you relaxed! The gun automatically turns off 15 minutes after it’s been used to conserve battery. Speaking of batteries, it can last up to 8 hours per charge while it takes as little as 3 to recharge.
RELAXTEO Athletes Training Percussion Massager - Contender
This percussion massager comes with a powerful motor that lets you apply deep pressure on a group of muscles. You can use it on your back, shoulders, waist, and legs, to name a few. The eight massage heads on this percussion massager give you the room to play with different kinds of movements and choose what's feels the best to you! It has a digital display for easy reading of your intensity.
Bondir Massage Gun with Extension - Best for Athletes
This powerful percussion massage gun works efficiently to relax muscles, cure spasm, and ease the tension by alleviating pain and aches. Moreover, it also helps in increasing mobility and range of motion for quick recovery.
You can use this massage gun on your own as it comes with an extra-long handle extender to help you target hard-to-reach body areas. It comes with 6 professional-grade attachment heads for a variety of uses as per your needs. The cordless and handheld design makes it portable and easy to carry along anywhere. The multi-speed functionality and rechargeable features come in handy for professional as well as personal use. It doesn’t make annoying noise, allowing the user to enjoy the massage session to the fullest.
- Comes with a carrying bag for portability
- Handle extension to help you get to the hard-to-reach areas
- Works efficiently to alleviate post-workout soreness
- Limited warranty of 1 year
- Average massage capacity compared to counterparts
Buyer's Guide
Are percussion massagers good for you?
Percussion massagers focus on specific muscles and apply force on them to penetrate deeper. Although percussion massaging is quite popular, the penetration technique used in it is relatively new to the industry. Hence, giving rise to the debates that challenge the good offered by a percussion massager.
Well, the technique may be new, but it is highly beneficial for your body. Some of the widely-acknowledged benefits include:
Relieves chronic pain
Deep brain stimulation has a strong connection with pain management. A higher number of brain stimulations decreases the pain experienced.
The percussion massager's specific motion triggers high-frequency brain stimulation. As a result, it blocks the pain and helps your body relax.
Prevents DOMS
People who work out vigorously are at the risk of getting DOMS (delayed onset muscle soreness). The damaged muscle fibers trigger an unbearable soreness.
Although the pain lasts no more than two days, the discomfort caused is great. One can prevent DOMS by percussion massaging after intense workouts.
Improves body flexibility
Percussion massagers can also help improve the flexibility of your body. Its penetrating movements into the muscles release the stiffness and relax them. So, you can move around at different angles with ease.
Enhances sleep quality
Once your muscles are sore-free and relaxed, there is no way you won't get a good night's sleep. The percussion massager helps make your body comfortable and painless. And so, you can easily fall asleep after a long day at the gym.
Better blood circulation
Another amazing benefit of percussion massager is its ability to improve blood circulation. The deep movements into the muscles direct a rush of blood towards them. Thus, the muscles in the particular area receive more oxygen.
Choosing the best percussion massager
Above, we have compiled the top percussion massagers available in the market. In case you haven't found your idealistic match there, do not worry because there is still a plethora of options left to explore.
But, before you begin the search, it is important to understand what factors make up the best percussion massager. These factors include:
Size & Weight
You have to hold the percussion massage gun for the entire massaging session. Will that be possible if the gun is bulky and weighs a ton? Certainly not!
Make sure that the chosen massager has a small, lightweight build. Thus, you can handle it conveniently.
Also, this particular type of build will enhance portability. So, you can take it along to the gym, sport training centers, and even your travels.
Speed
The percussion massager functions at a specific speed. Typically, a higher speed will help you achieve more intensive movements. The unit used to express the massager's speed is ppm (percussions/strokes per minute). Most experts prefer a speed between 1200 to 3400ppm.
Power
Other than speed, also consider the power offered by the percussion massager. The power will determine how harder and deeper the massage gun can penetrate.
Usually, quality percussion massagers provide up to 60-pounds. However, if you want a less intensive massage, then opt for low power (around 20-pounds).
Battery Life
The majority of percussion massagers used are handheld and battery-powered. It means you need to evaluate the battery life before purchase. Or else, you will have to recharge several times between a single session.
Opt for a longer battery life of at least 2.5 to 3-hours. Long battery life will ensure the massage gun is always ready to relax your stressed muscles.
How much does a percussion massager cost?
When purchasing a percussion massager, you will come across a diversity of prices. Typically, you will find three ranges:
- Budget-friendly ($40 to $200)
- Mid-range ($200 to $800)
- Premium ($900 to $2000+)
The huge difference between the massagers is likely to make you question. Are the $40 models practically useless? Should I invest thousands to get the best results? Well, the answer is no.
Having reviewed hundreds of products, we have learned a thing; there is no fixed formula. The best percussion massager for you will be the one that offers maximum value while staying within your budget.
So, first, do the math and calculate how much you can spend on the massager. Then, find the options available in the range, compare them, and select the one that fulfills your criteria.
What is the difference between percussion and vibration?
Both percussion and vibration are the most common types of massage therapies used today. It is their immense popularity that often confuses people into thinking they are the same.
Percussion and vibration are two distinct therapies. Each has a different method and yields different results.
- Vibration therapy makes use of vibrating movements to relieve pain and relax your body. You can use vibration massage guns on specific regions as well as the entire body.
- Percussion therapy targets a particular region and applies force to it. Unlike vibrations, it reaches deep into the muscles and enhances blood circulation.
When used appropriately, both of these therapies can help reduce soreness and relax your muscles. However, percussion therapy offers 65% better results than vibration due to its penetrating movements.
Best Percussion Massager FAQS
Can a percussion massager hurt you?
Generally, percussion massagers are safe tools known for improving muscle performance and relieving pain. However, the misuse or mishandling of the massager can prove to be dangerous.
It is not recommended to use a massager on strained or injured muscles. The massager will not relieve pain but will cause further damage.
How often should you use the percussion massager?
It doesn't matter whether you are using the percussion massager for workout recovery or better performance. You should use it for short periods.
A typical full-body session must not last more than 15-minutes. To activate muscles, run the massager on targeted areas while pausing for 30-seconds on each. Using the massager 2 to 3-times a day is perfectly okay, but don't overdo it.
How do you use a percussion massager on your back?
Reaching your back with a percussion massager can be a tricky task. To do so, sit straight and bend your arms such that the massager faces your back.
Do not wear loose clothing to prevent potential injuries. In case you're unable to reach certain areas of your back, seek assistance from a friend, family member, or even a professional.
