Experience Some Relief from the Best Fibromyalgia Support Supplements

Best Fibromyalgia Support Supplements Buying Guide

If you are experiencing pain, fatigue, and sleep issues due to fibromyalgia, supplements can be the best option to give you relief. When you browse through the internet to find the best fibromyalgia support supplements, chances are you will come across a lot of products that seem similar but have slightly different effects. That’s why we have shed light on the key ingredients that you should look for while choosing the best supplement for treating this disorder. It will help you get your hands on the perfect fibromyalgia support supplement that has the potential to relieve your symptoms.

What Key Ingredients Should You Consider When Purchasing Fibromyalgia Support Supplement?

Alpha-Lipoic Acid

Alpha-Lipoic Acid is an excellent antioxidant that is present in every cell of your body. It also exists in various foods like spinach, organic meats, brewer’s yeast, and red meat. You can take this antioxidant in capsule form to alleviate diabetic nerve pain and protect the brain as well as nerve tissue from the damage caused by free radicals. Due to the positive effects of Alpha-Lipoic Acid on diabetic nerve pain, trial studies are gradually proving that this antioxidant can also significantly reduce fibromyalgia pain.

Acetyl L-Carnitine (ALCAR)

ALCAR is a powerful amino acid that is naturally produced in the body to generate energy as well as manufactured synthetically and is provided to people in the form of supplements. This component has the potential to reduce pain, fatigue, and depression in people who have fibromyalgia. Some researchers have also witnessed that ALCAR can provide support to the muscular system of the patients.

Magnesium and Malic Acid

People with fibromyalgia often have a deficiency of magnesium and malic acid in their bodies. Magnesium is a mineral that plays a significant role in the production of energy so that our body doesn’t break its own muscle protein to create energy. It also helps in the structural development of our bones, boosts our heart health, and supports our immune system. Besides foods like almonds, dark chocolate, and spinach, this mineral is also found in fibromyalgia support supplements in rich amounts.

Additionally, Malic acid is popular for reducing fibromyalgia fatigue because it is involved in Krebs Cycle, which is responsible for generating energy in our body. The blend of magnesium and malic acid is proved effective in alleviating pain caused due to fibromyalgia. Like magnesium, fibromyalgia support supplements also contain malic acid.

Vitamin D

Vitamin D is an essential vitamin. Since people with this disorder tend to move less, they are less likely to have healthy bones. Vitamin D is a fat-soluble component that is critical for strengthening bones, improving cognitive faculties, and stimulating the immune system. A vitamin D deficiency can disrupt these functions, so that’s why fibromyalgia support supplements include this component to restore vitamin D levels.

Melatonin

Melatonin is a natural hormone that helps maintain sleep cycles in your body. Some fibromyalgia patients have insufficient melatonin levels, due to which they encounter sleep issues and morning fatigue. That’s why fibromyalgia support supplements add melatonin to their formula to improve sleep patterns and induce drowsiness in people who have fibromyalgia. This component is considered safe because it has few to no side effects. However, it is recommended to take in moderate dosage of 0.5 to 5 milligrams daily as it may induce sleepiness in the morning.

Vitamin B12

Vitamin B12 helps maintain the health of our nervous system by repairing or replacing nerve cells and creating proteins that shield our neurons. According to a Swedish study, some experts have found a deficiency of vitamin B12 in some of their subjects with fibromyalgia and chronic fatigue syndrome. When they took vitamin B12, the levels of the necessary components increased adequately that helped them relieve their symptoms of fibromyalgia.

SAM-e (S-adenosyl Methionine)

The actual working of SAM-e is not known yet. Some experts believe that this natural component raises levels of dopamine and serotonin, which are two brain neurotransmitters known to increase feelings of happiness and minimize pain. Others find it helpful in altering mood and improving the sleep cycle. However, according to a double-blind study, 44 people with fibromyalgia disorder once took SAM-e and experienced alleviation in their pain, morning stiffness, and fatigue. Clinical trials have also shown that SAM-e helps some people cope with their depression.

Panax Ginseng

People usually take Panax Ginseng to enhance their mood, memory, and physical stamina. It is also beneficial for dealing with chronic pain, anxiety, fatigue, and depression, which are some of the fibromyalgia symptoms. The research found that people suffering from chronic pain due to fibromyalgia witnessed 39.4% less pain after taking Panax Ginseng for 12 weeks.

This herbal component is also deemed helpful for improving sleep issues and contributing to overall life satisfaction. You can found Panax Ginseng in some fibromyalgia support supplements. If you do take it, limit the dosage to just about 200mg.

St. John’s Wort

St. John’s Wort is a herb available in the form of capsules or tablets in fibromyalgia support supplements. People with fibromyalgia use this medication for combating depression, sleeplessness, and tiredness. Its anti-inflammatory properties also make it ideal for pain relief. This herb has a few side effects like dry mouth, dizziness, and headaches, so its recommended dosage is just 250 to 300 milligrams.

5-HTP (5-Hydroxytryptophan)

5-HTP is an essential component for producing serotonin, which is a powerful chemical in our brain. Serotonin levels play a vital role in people going through depression and sleep issues due to fibromyalgia pain. 50 people who had fibromyalgia took either 5-Hydroxytryptophan or a placebo in a study. After a month, patients taking the 5-HTP witnessed a considerable reduction in pain, stiffness, depression, insomnia, and anxiety.

Chlorella Pyrenoidosa

Chlorella pyrenoidosa is an alga sourced from freshwater. It contains a high amount of macronutrients, including minerals, protein, and vitamins. According to a study, taking this component as a supplement can help people with fibromyalgia relieve painful symptoms and improve their quality of life.

Fish Oil

Fish Oil is a great source of omega-3s and has anti-inflammatory properties. It is considered an excellent supplement for reducing inflammation and treating chronic pain related to fibromyalgia. Since the excessive intake of omega-3 can lead to heartburn, acid reflux, or diarrhea, its recommended dosage is 500 milligrams per day.

What are the Side Effects of Fibromyalgia Support Supplements?

Most fibromyalgia support supplements come with some side effects and may interact poorly with some medications. These side effects may include dizziness, gastrointestinal issues, rash, and itching that could be mild, severe, or of no consequence, depending on the person.

Some supplements with herbal ingredients are not recommended for children, pregnant women, and people with weak immune systems. We always suggest that you consult your doctor before purchasing or taking any fibromyalgia support supplements. Also, make sure your medications don’t clash because consuming an excessive component can negatively impact your health.

Final Words

Since the symptoms of fibromyalgia are debilitating, living with this disorder is a huge challenge. Understanding the key role of all the ingredients will help you choose the best fibromyalgia support supplement that can relieve symptoms and pain. Once you start getting results, you will soon find yourself in a healthy state, both mentally and physically. However, always make sure to never give up on other activities like exercise and meditation as they can keep you focused, energized, happy, and mindful.

Fibromyalgia Support Supplement FAQ

How much vitamin D should a person with fibromyalgia take?

The government recommends taking 600 IU of vitamin D for people from 1 to 70 years old and 800 IU for those who are more than 71 years old. But you should consult your doctor to ensure how much vitamin D is necessary for you to combat fibromyalgia.

Which vitamins can help me fight fibromyalgia?

Doctors usually recommend fibromyalgia support supplements that mainly include vitamin D, B1, and B12 to help patients fight fibromyalgia. Other ingredients like magnesium, zinc, malic acid, melatonin, acetyl L carnitine, alpha-lipoic acid, and more are also essential to ease pain and other symptoms.

Will fibromyalgia get worse with time?

Fibromyalgia is a chronic disorder, but it doesn’t get worse with time. It also won’t damage your organs, joints, or muscles. Taking fibromyalgia support supplements along with other measures can help you relieve the symptoms and lead a better life.