A Jellyroll With No Regrets

If you’re on a low-carbohydrate, low-sugar or sugar-free diet, you may want to try these nonfat, sugar-free cake rolls. They’re filled with nonfat cream cheese and rolled up like jellyrolls to satisfy that craving for something sweet without elevating your blood sugar. They can be kept in the freezer to be sliced as needed. A 1-inch-thick slice has 43 calories, no sugar and four grams of carbohydrates.

Raspberry roll, chocolate supreme roll, lemon roll, pumpkin roll and caramel apple roll, 1 pound, $8.25 from Synergy Diet, 1840 E. Locust St., Pasadena, (877) 877-1558, or order on the Web at https://www.synergydiet.com. Also available at Cone’s Health Foods, Bakersfield, (661) 832-5669.