The Better Substitute for Sugar Is . . . No Sugar

Regarding “Are Your Food Choices Poor? Bring in the Subs” (July 10): The writers suggest switching “from two packets of sugar in coffee every morning to two packets of . . . aspartame.” Instead of replacing sugar with aspartame, I strongly recommend using no sweetener at all and have been without sweeteners for over 20 years. I must admit that at first the coffee tasted different, but I quickly got used to having my coffee straight.

From my own experience, and from the evidence shown in scientific research, I firmly believe that the best alternative to sugar is abstinence.

What do I drink instead of sugary or aspartame-laden soda? I drink plenty of the healthful beverage that doctors tend to recommend--good, plain water.

--KATRELYA ANGUS

Sierra Madre

*

Letters should be brief and must include the writer’s name, address and phone number. Internet writers must also include name, street address and telephone number. No pseudonyms may be used. Letters are subject to editing and condensation. Mention date of publication when referring to a specific article. Mail to Letters in Health, Los Angeles Times, 202 W. 1st St., Los Angeles, CA 90012; e-mail to [email protected]; or fax to (213) 237-4712.